BEKKI42's Secrets of Success | SparkPeople
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Keep a food diary

I have found that I am most successful at maintaining my weight if I track my food. At first it can seem tedious but eventually you get in the habit and if you are brutally honest with yourself it really helps keep you from overeating.

- Submitted by BEKKI42 3/26/2010 in Weight Loss | 4 Comments
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