Each day I have the moment to choose my thoughts. I can make it any type of day I want just by making a choice.
For the most part I wake up each morning grateful for the day. I always take the time to be thankful for the day throughout my day, especially on days that are stressful. Finding the g...
I am loving my Vitamix ! As of late I have been tossing a couple of carrots & an apple into the vita with some water and voila juice! I add all different things in there too ~ cucumber, tomato, parsley, cilantro, beets etc. I can also make a quick soup without ever touching the stove. Most everythi...
Ever since I started to cycle outside I find I spend less money. I choose to drive to an asphalt trail and cycle away. Keeps me from shopping when bored or doing other such nonsense. My Bonus is the exercise and I love cycling now! Find something you like to do and do it ...
Be as 'present' as you can be for every moment of your day. If you are you will be more in control. It helps diminish the mindlessness that occurs.
I have a 20 oz. insulated cup with a wide straw that I keep refilling all the time. With a big wide straw liquid flows so easily!! Plus I love water so it's a win win for me.
once every few weeks actually measure your food for a couple of days just to make sure you don't lose your perspective on what a portion really looks like!
I will only choose foods that I will be willing to eat, or drink forever. I make better choices but will not substitute foods that I don't care for a just to lose weight. For example; I don't care for light cream cheese ~ I use less regular cream cheese instead. No sugar free item ~ just less sugar.
There's that old blurb.... 'if you bite - it write it!
NEVER say the word 'FAILURE'. It's so negative and so defeating. Say I got off track (even if it's for months), or I lost focus, or I am not ready to do this now, whatever works for you that leaves the door open to success. Just don't say I FAILED, please.