BEGONIAC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Logging on

For the first few months I needed to log on to keep me going in the right direction...but time & time again, I've gotten home tired and ready to give up. After going through the Sparkpoints, I found nuggets of inspiration and motivation that got me off my tookus and in to exercise.
My attitude was better and once I started to exercise, my positive frame of mind was back!
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- Submitted by BEGONIAC 11/23/2010 in Weight Loss | 1 Comment
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Salad Dressing

I dress my salad by using a 1 gal. Zip Lock bag. I put in the greens and add 1-2 tsp. olive oil 1st. I shake the bag for 15 sec. or so and coat all the leaves with the oil. Then I can add the kind of vinegar I like. Crumbled cheese, nuts, etc. sparingly on top! Uses so little & tastes so good!

- Submitted by BEGONIAC 3/25/2010 in Cooking | 3 Comments
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