Secrets of Success

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Comments on Blogs

I always make sure to comment on my group members' blogs rather than a random strangers'. You get your two points and build community, plus you get to read people's experiences who already have some shared interest or goal.

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Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!

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Eating Spinach

I'm not a huge spinach fan, but I know that it's so, so good for you. So I started eating salads with mostly iceberg lettuce and just a little spinach chopped up very small. I gradually increased the spinach content as I got used to it. Now I can eat it no problem.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.