Secrets of Success

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Create a routine

I work out as soon as I get home from work. I walk in the door, change clothes, and go do it. If I sit around for awhile first, it is a lot easier to change my mind and just watch TV instead.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.