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All Secrets submitted by BEAUTIFULLYBWAY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It's summer time. One of the most effective ways to tone up and slim down is to simply walk, so get outside! I have been walking daily (wearing Tone-Up shoes to boot..) and I feel great and it gives me a chance to get away and enjoy time to myself with my iPod.
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