Secrets of Success

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Save money, pass on the snacks

When tempted to buy that danish, chocolate bar, bag of chips, or what ever, I can usually resist by telling myself that I don't want to waste my hard earned money on that. If you add up all the money you'd spend on snack food in a year it would be alot.

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Brush your teeth

Brush your teeth after dinner helps fight late night snacking

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.