Secrets of Success

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching.

Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.

What is Yoga? The word yoga means union. Yoga maintains ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keeping the Weight Off

I have been in maintenance for a long time now. In my opinion, keeping the weight off is more challenging than losing it.

The first and most important thing is not considering it a diet while you are losing the weight. It is a commitment to live a healthy life from now on. You need to know...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make Exercise Part of Your Life

Before I was 50 I never exercised or tried to lose weight. For me, the secret to exercising is finding things you enjoy doing. Granted at first, it will be more work than fun, but as you get better at it, the work will change to fun.

If you hate to run, don't run. If you love to dance then...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting more exercise

I park a long way from the door when shopping. I always use stairs instead of elevator or escalator.

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Low Calorie Substitution

Instead of using pasta, I use spaghetti squash. I can eat aot more of that without eating too many calories. Anything I used to eat over pasta, I now eat over spaghetti squash.

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to avoid eating Halloween candy!

I like to buy my candy ahead of time, but I am afraid I will eat it. So I try to buy candy I don't like.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.