BCARSON11's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting more exercise

I park a long way from the door when shopping. I always use stairs instead of elevator or escalator.

- Submitted by BCARSON11 1/8/2013 in Exercise | 0 Comments
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Low Calorie Substitution

Instead of using pasta, I use spaghetti squash. I can eat aot more of that without eating too many calories. Anything I used to eat over pasta, I now eat over spaghetti squash.

- Submitted by BCARSON11 10/26/2010 in Healthy Eating | 1 Comment
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How to avoid eating Halloween candy!

I like to buy my candy ahead of time, but I am afraid I will eat it. So I try to buy candy I don't like. emoticon

- Submitted by BCARSON11 10/25/2010 in Everything Else | 2 Comments
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