Secrets of Success

42

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Tell yourself you are losing weight.

Positive thinking can go a long way!

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6

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Use Less Salad Dressing

Dip your fork in the dressing instead of putting it directly on the salad!

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6

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Exercise with a friend!

Time flies when you're having fun!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.