BAREADER's Secrets of Success Page 2 | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

Members Were Sparked
This Sparked Me!

50 calorie snack

I keep the individual natural apple sauce cups in the refrigerator at work. They are 50 calories and satisfy a sweet craving. Also the individual sugar free jello cups which are only 10 calories. They save my life (and my calories!)

- Submitted by BAREADER 4/20/2010 in Healthy Eating | 0 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

stretchy bands & resistance tubing

I love my stretchy bands and resistance tubing. I carry them in my big tote bag and use them when I have a few spare moments at work. I can easily do 10 - 15 minutes a couple of times a day. It's nice to be able to do at least some sort of exercise on a busy day.

- Submitted by BAREADER 4/8/2010 in Exercise | 0 Comments
Leave a Comment

60

Members Were Sparked
This Sparked Me!

Green tea before a snack

Every time I feel like I want to eat a snack I drink a cup of green tea, no sweetener. It gives me something positive to do, no calories and is healthy. It's a choice I can feel really good about. Then if I still feel like I want a snack I eat a piece of fruit.

- Submitted by BAREADER 4/8/2010 in Weight Loss | 4 Comments
Leave a Comment
Page: (2 total)