Secrets of Success

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Stay the Course:

Stay connected to SparkPeople, friends & family supporters...Continue to login, post blogs, keep up with Spark Points...Drink water consistently, especially before meals; Record every morsel placed in your mouth & swallowed. Following this recipe helps my success...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.