BARBIEPOWER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Filling fuller on water

I read at my exercise club to sip water between every bite of food while I eat. I consume more water during the day and actually stay more satisfied and feel full with my meal plans.

- Submitted by BARBIEPOWER 8/12/2010 in Healthy Eating | 0 Comments
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