Secrets of Success

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Tracking my nutrition

When I started on this weight loss I knew I needed to be honest about everything that I put in my mouth. It didn't take long to realize that my menu was off track as far as being nutritious. I was constantly choosing starchy foods which slowed down my weight loss. I knew breads have always been m...

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Planning

"Fail to plan, plan to fail" I always prepare my weekly lunches and supper one day a week, so there is always something ready to eat.

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