The newest flavor of Laughing Cow Cheese (Light) is Queso Fresco & Chipolte - it adds a little spice to your snacks or sandwiches for 35 calories. On a grilled or roasted zuchinni and mushroom sandwich or chicken and spinach or just plain it's great when you need a little kick in your day
When I'm baking something these days (and don't have a kid handy) as soon as something goes in the pan it's going into the oven in ... before I even PUT it in the oven .. I squirt dish soap on the bowl and on the spoon and hit it with some water .. it saves me calories and doesn't cost much :)
I never "find" time to exercise - I just exercise and then somehow the time comes to fit in all the other things.
Quit saying "I saved X amount today at the outlet store or by clipping coupons, or because it was on sale whatever" .... NO you didn't ... you SPENT money. Acknowledge that you got a great deal but don't "talk" about how much money you saved unless the store gave you cash in hand.
Once you decide TO ... you have to decide HOW ...
Choose foods you LIKE or it's not going to work .. I'm NOT a salad fan but I LOVE roasted vegetables .. so I make alot of meals with vegetables and very few with salad -
It also helps to have about 10-20 "go-to meals" in the recipe ...