Secrets of Success

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Queso Fresco & Chipolte - Laughing Cow Cheese Light

The newest flavor of Laughing Cow Cheese (Light) is Queso Fresco & Chipolte - it adds a little spice to your snacks or sandwiches for 35 calories. On a grilled or roasted zuchinni and mushroom sandwich or chicken and spinach or just plain it's great when you need a little kick in your day

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A Soap Squirt will Save you Calories from Licking the Spoon

When I'm baking something these days (and don't have a kid handy) as soon as something goes in the pan it's going into the oven in ... before I even PUT it in the oven .. I squirt dish soap on the bowl and on the spoon and hit it with some water .. it saves me calories and doesn't cost much :)

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Don't Try to Find Time - Just Do It

I never "find" time to exercise - I just exercise and then somehow the time comes to fit in all the other things.

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Change your "I Saved x amount by buying ....." mindset

Quit saying "I saved X amount today at the outlet store or by clipping coupons, or because it was on sale whatever" .... NO you didn't ... you SPENT money. Acknowledge that you got a great deal but don't "talk" about how much money you saved unless the store gave you cash in hand.

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Choose Foods you Like & exercise you can live with

Once you decide TO ... you have to decide HOW ...

Choose foods you LIKE or it's not going to work .. I'm NOT a salad fan but I LOVE roasted vegetables .. so I make alot of meals with vegetables and very few with salad -

It also helps to have about 10-20 "go-to meals" in the recipe ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.