BANDELLE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Whenever I eat with chopsticks it forces me to take my time and by slowing down my mind has a chance to register when my tummy is full. If chopsticks aren't your thing, use child-sized utensils.

- Submitted by BANDELLE 2/24/2011 in Weight Loss | 1 Comment
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