BAMBI31311's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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One House - Once per Week

On my weekend, (Thurs & Frid), I spend one hour late on Friday afternoon, washing, peeling, chopping & shredding up a colorful array of as many veggies as I can get hold of, & then I measure & bag them up so that I have my week night veggies already prepped & ready to go for my evening meals. Believe me, it's worth spending that one hour, once a week, it feels so good to just grill a chicken breast & stir fry the veggies, hey presto, fast food - deliciously nutritious too. emoticon

- Submitted by BAMBI31311 2/11/2012 in Organization | 0 Comments
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11

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High Intensity Interval Training

Workout as hard as possible, with very little rest in between each exercise, and if you can, do compound exercises, like a squat & an over head press. This really works your entire body, firing up all your muscles therefore burns more fat, and new research suggests this type of training (HIIT) keeps your metabolism fired up for many hours after you have stopped exercising.

- Submitted by BAMBI31311 12/20/2011 in Exercise | 0 Comments
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