BALANCEISTHEKEY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Consistency

When you do healthy things consistently - they will become habits.

- Submitted by BALANCEISTHEKEY 5/6/2010 in Everything Else | 1 Comment
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2 (or 3 or 4) for 1 meals

When you are cooking dinner - think about leftovers.
Make 2 or 3 extra servings & use that for lunch or dinner over the next week - Great for Chili (put on baked potato or make taco salad) or Grilled Chicken.

- Submitted by BALANCEISTHEKEY 3/26/2010 in Cooking | 0 Comments
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