Secrets of Success

69

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Consistency

When you do healthy things consistently - they will become habits.

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3

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2 (or 3 or 4) for 1 meals

When you are cooking dinner - think about leftovers.
Make 2 or 3 extra servings & use that for lunch or dinner over the next week - Great for Chili (put on baked potato or make taco salad) or Grilled Chicken.

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