BAK2BASIKS's Secrets of Success | SparkPeople
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TNT lose inches any time

When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.

- Submitted by BAK2BASIKS 4/14/2010 in Weight Maintenance | 1 Comment
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