Secrets of Success

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Eat more fiber

I have been eating more fiber and I am amazed at the difference it has made. I feel satisfied when I eat fiber. Snacking is not a problem for me any more..
Starting the day with about 10 grams of fiber is the best way to start the day. ( it also helps to keep you regular).
I have found several...

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"Hot Chocolate"

When I crave something chocolate i make hot chocolate. 8oz skim milk, 1 Tlbs cocoa powder, dash of vanilla extract, dash cinnamon. Heat on stove while whisking. Delicious!

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