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All Secrets submitted by BADDMAMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I am fortunate to have an exercise bike right in my home office. I hop on the bike and complete my SparkCoach program each morning. It's definite motivation to go that extra mile. Its possible to spend tons of time in the Community section ithout even realizing how long you have biked.
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