Secrets of Success< Secrets of Success Main Page
All Secrets submitted by BACKMOON
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
One of my biggest problems I use to have was, when I had to drive for an hour or more, I would snack on nuts or chips etc. to keep me focused or awake. I still munch but now I will get a cup of chipped or crushed ice and chew on that instead. The crunch is satisfying I get water and no calories!
Page: (1 total)