Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)
Eating after 8PM! I work 12 hour shifts, so often I don't get home until 7:30-8pm...I found myself binging on dinner at home after work. Now I'm bringing lunch AND dinner to work with me. Already I feel better and I'm sleeping better!