BABYSTEPS84's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Realize that working out IS pampering yourself!

Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)

- Submitted by BABYSTEPS84 1/15/2012 in Motivation | 2 Comments
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STOP eating after 8!

emoticon Eating after 8PM! I work 12 hour shifts, so often I don't get home until 7:30-8pm...I found myself binging on dinner at home after work. Now I'm bringing lunch AND dinner to work with me. Already I feel better and I'm sleeping better!

- Submitted by BABYSTEPS84 7/28/2011 in Healthy Eating | 1 Comment
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