Secrets of Success

6

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walking

I walk every were. Everyday i walk around block and i power walk also for 5 min. But i keep on moving every day.

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Portion control

i like to use small bowls and plates for portion control it helps me control my portions

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.