A_BIT_AT_A_TIME's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Seeing the picture behind the page

Often a Sparkmember will have a gorgeous picture as their page background but it will be hidden by the page itself, usually only showing the outer edges of the picture, no matter how far down you scroll.

To uncover the picture, right click and choose View Background Image - the whole picture will open in another tab and you'll be able to see the smiling face!

- Submitted by A_BIT_AT_A_TIME 6/4/2013 in Using SparkPeople | 2 Comments
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Water - keeping track

I often lose track of how many cups of water I've had - was that my 5th or 6th? I put elastics on my LEFT wrist - 8 of them - Every time I have a cup of water I take an elastic off so I have so many LEFT on my wrist. It's an easy visual reminder.

- Submitted by A_BIT_AT_A_TIME 4/28/2013 in Healthy Eating | 2 Comments
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Offer an alternative

Last week hubby brought home my fav ~ mini powdered donuts. I ate them (not all at once!) but when he next mentioned going to the store I asked for a pint of blueberries instead of the sweet, sugary donuts - about the same price but so much better!

- Submitted by A_BIT_AT_A_TIME 4/18/2013 in Healthy Eating | 1 Comment
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