AZSUZANNE's Secrets of Success | SparkPeople
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Control the Nibbles

I tend to take a lot of little nibbles throughout the day. To make sure that I account for those snacks I premeasure a portion of each go-to snack food. Now I can track exactly how much I have eaten. I can count the full portion on one day or break it up over the 3-4 days it takes me to eat it.

- Submitted by AZSUZANNE 6/8/2010 in Weight Loss | 3 Comments
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