AWESOMECHELZ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Read Blogs. Write Blogs.

I have found that by reading others' blogs, I not only learn about myself, but learn from them. emoticon

- Submitted by AWESOMECHELZ 1/17/2014 in Staying Positive | 1 Comment
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11

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Frozen Vegetables are Healthy and Save You Money Too

When on a tight budget, frozen vegetables are healthy and affordable. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by AWESOMECHELZ 1/16/2014 in Healthy Eating | 2 Comments
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13

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JUST DO IT!

I have found out that saying emoticon aloud, putting my shoes on and doing my exercising gets things going.

- Submitted by AWESOMECHELZ 1/15/2014 in Exercise | 3 Comments
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48

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Every Sunday can be a new beginning

I use Sundays as ways to tweak my progress. I re-set goals in the teams I am a member of; get out of teams I feel are not working for me anymore; join teams I feel are more directly connected to my needs at that time; and so on.

- Submitted by AWESOMECHELZ 5/15/2013 in Getting Back On Track | 9 Comments
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37

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One step at the time IS real!

I was so down that I couldn't build up some kind of exercise streak and then I decided to just walk, just walk. At first it took me a month to do 250 minutes and this month, I did 250 minutes in just 9 days! So, "one step at the time" IS the real thing. It does work. emoticon

- Submitted by AWESOMECHELZ 2/10/2013 in Getting Back On Track | 4 Comments
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