AVROIEN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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How I stay Motivated - Buddies

I have exercise buddies for my walking and other exercises. I walk with my dogs 5-6 days a week. Even when I do not want to get out of bed I can't resist their faces. I also have human buddies. Having someone with whom to work out keeps me moving.

- Submitted by AVROIEN 6/6/2011 in Exercise | 1 Comment
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Stay Focused on the Goal

Even when I have disappointments in my weight loss I just remember what I am working towards emoticon

- Submitted by AVROIEN 5/23/2011 in Motivation | 2 Comments
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