Secrets of Success

15

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How I stay Motivated - Buddies

I have exercise buddies for my walking and other exercises. I walk with my dogs 5-6 days a week. Even when I do not want to get out of bed I can't resist their faces. I also have human buddies. Having someone with whom to work out keeps me moving.

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Stay Focused on the Goal

Even when I have disappointments in my weight loss I just remember what I am working towards

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