AUSOMEVOICE's Secrets of Success | SparkPeople
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Chew, chew, chew, chew, chew!

To eat less I slow down my eating pace by really chewing my food. I mean chewing it till it's practically nothing in my mouth. I find by doing this, I enjoy my meal, I eat less of what's on the plate and I enjoy the meal time. emoticon

- Submitted by AUSOMEVOICE 4/19/2011 in Motivation | 2 Comments
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