Secrets of Success

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Banish the Straws!

I tend to consume more volume when I drink through a straw. With water, it's a great trick to get a little more. But all the stuff that has calories, i.e. my iced coffees, toss the straw and sip! It lasts longer and you drink less!

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Download the Spark App

Tracking what I eat is key! The iPhone app is super easy and I always have it with me. Even a rushed lunch at my desk, I can enter what I eat while on hold or standing at the scanner! Plus, the little push you need to keep from eating the cupcakes that a coworker brought in is right there, in your ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.