Secrets of Success

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Explore your Spice Cabinet

Change up meals by trying different spice combinations, especially those from other cultures. Spices are virtually calorie free and add a lot of flavour! After all, variety is the spice of life!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.