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All Secrets submitted by ASTORRES1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't quit when things are not moving the direction you want them to....if the scale is stuck...the clothes are tight. Give yourself a RESTART, go back to basics....change things up alittle....give yourself a POSITIVE PEP TALK!!!
I keep a DARK chocolate bar in the freezer, so when I am having a "sweet tooth" attack I break off a small piece and it keeps me from binging on bad stuff. If I really want a treat I dab a little bit of peanut butter on it........YUMMY!!!
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