Secrets of Success

40

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Treats

If you do not buy it you wont it eat.
Just put it back on the shelf, it will be far enough from you to eat it!!! ;)

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Instead of Butter or Mayo

I use Avocado

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20

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Instead of sweets

Fat free Greek yogurt (20 g protein in 175g) with 2 tbs double fruit apricot or raspberry jam. 150 kcal
1 cup egg whites with 1 tbs sugar-free cocoa powder, if a tsp honey if needed

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.