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All Secrets submitted by ASHOWDEN29
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Drinking green tea helps speed up your metabolism, which in turn helps you burn more calories. For an added bonus drink green tea 20 minutes before exercise to encourage more calorie burning. I donít actually like the taste of green tea, but am drinking green tea with peppermint or lemon so as to hide the taste. Green tea is also buzzing with anti-oxidants and so also helps improve your complexion, as well as other heath benefits.
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