Secrets of Success

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I Scream, You scream, We all scream for... Cool Whip?

With summer weather hitting hard I have a taste for ice cream. My fix? Frozen Cool Whip Free. 1/2 cup has only 60 calories and no fat. It's rich and creamy and totally kicks the craving! Just keep frozen like ice cream and serve with fresh fruit =)

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endulgence

When I need something sweet I go to Dairy Queen. No, i don't get a blizzard! I get a Fudge Bar. They only have 50 calories and no fat. 6 grams of Fiber! Perfect for curing that sweet tooth!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.