ASHLEYELAYNE08's Secrets of Success | SparkPeople
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I Scream, You scream, We all scream for... Cool Whip?

With summer weather hitting hard I have a taste for ice cream. My fix? Frozen Cool Whip Free. 1/2 cup has only 60 calories and no fat. It's rich and creamy and totally kicks the craving! Just keep frozen like ice cream and serve with fresh fruit =)

- Submitted by ASHLEYELAYNE08 6/22/2011 in Healthy Eating | 5 Comments
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When I need something sweet I go to Dairy Queen. No, i don't get a blizzard! I get a Fudge Bar. They only have 50 calories and no fat. 6 grams of Fiber! Perfect for curing that sweet tooth!

- Submitted by ASHLEYELAYNE08 10/24/2010 in Healthy Eating | 0 Comments
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