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All Secrets submitted by ASHLEYANNREID
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Some mornings I find it very hard to get out of bed to start my excercise, but I know that my whole day will go better if I start out with excercise rather than sleeping in. So I just repeat in my head over and over again "You'll feel better today if you excercise!" Some days it takes longer than other for this to finally kick my but out of bed- but it always works!
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