ASHLEY8677's Secrets of Success | SparkPeople
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Food break

As I am eating I put my utensil down in between bites. I know this sounds crazy, but I noticed that I never used to do it. I always used to put the bite in my mouth and get the next bite ready on my fork or spoon. As soon as I was finished chewing, I put the next bite in, never allowing a break.

- Submitted by ASHLEY8677 6/4/2010 in Healthy Eating | 2 Comments
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