Secrets of Success

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Keeping a Food and Fitness NOTEBOOK

I favor the Nutritional and Fitness journals on SparkPeople.com but I also find when I carry a small notebook where I can make notes of each food I have eaten throughout the day, I tend to be much more successful. It is like a nice reward, to be able to write in your fitness minutes in a small perso...

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Exercising naturally helps me get the water drinking up

In the past, I was not much interested in drinking water or in exercising. Over the first six months on SparkPeople.com tracking, I found I was much more apt to be getting in the suggested number of cups of water, on the days I exercised, whether the exercise was walking or using my recumbent bike....

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