Secrets of Success

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Magic Pumpkin Pudding

One of my favorite desserts has always been pumpkin pie, and a good way to have it and cut down on the calories is to make it as a pudding/custard instead! With out the crust you also cut down on carbs, and since the crust has always been my least favorite part of the pie anyway, that's fine by me!

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Doing the things you love to lose weight

I liked playing field hockey and lacrosse in high school, and since I still have my equipment, it's easy to add 5-15 minutes of playing the sport to the end of my work out time for something fun and a little added calorie burning!

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