ARTBELLES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

13

Members Were Sparked
This Sparked Me!

Diabetes health

It is challenging to live with a diabetic. Formal Diabetic training & Education was very helpful for us.

- Submitted by ARTBELLES 7/22/2010 in Staying Healthy | 0 Comments
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37

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White Food

Eliminate WHITE foods from your diet.
Eat the RAINBOW instead. You'll eat healthier!!!

emoticon

- Submitted by ARTBELLES 6/2/2010 in Healthy Eating | 1 Comment
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13

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Trekking Poles

Trekking poles make walking more fun. Learn to use them properly with a book, class or video. Poles increase the intensity of your regular walk. They add stability to hiking on trails or other uneven ground. Make more of your walk. Use a pair of trekking poles. emoticon

- Submitted by ARTBELLES 5/27/2010 in Exercise | 1 Comment
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41

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"Junkless" Grocery Shopping

When I go grocery shopping, I am surprised by the kinds of foods I don't buy anymore. Ice cream, chips, soda. I see them in other shopping carts & wonder why people are wasting their nutrition dollars on junk when they could have yogurt, oranges, and lemon water instead. My tastes HAVE changed!

- Submitted by ARTBELLES 5/23/2010 in Healthy Eating | 0 Comments
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