Secrets of Success

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Diabetes health

It is challenging to live with a diabetic. Formal Diabetic training & Education was very helpful for us.

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White Food

Eliminate WHITE foods from your diet.
Eat the RAINBOW instead. You'll eat healthier!!!

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Trekking Poles

Trekking poles make walking more fun. Learn to use them properly with a book, class or video. Poles increase the intensity of your regular walk. They add stability to hiking on trails or other uneven ground. Make more of your walk. Use a pair of trekking poles.

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"Junkless" Grocery Shopping

When I go grocery shopping, I am surprised by the kinds of foods I don't buy anymore. Ice cream, chips, soda. I see them in other shopping carts & wonder why people are wasting their nutrition dollars on junk when they could have yogurt, oranges, and lemon water instead. My tastes HAVE changed!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.