Secrets of Success

13

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Each Day a New Beginning

I have come to see life as a continuum... a line that extends in both directions; What I've learned is that it matters not so much exactly where I am on the line, but rather, which direction I am facing. This direction is determined by a hundred little choices, made every day, the sum of which ulti...

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Why Am I Doing This?

When I started my Medical Weight Loss Program we were asked to spend about 10 minutes and fill out this paper. It asked us why we wanted to reach our goals and had 12 lines. It was a bit difficult to come up with 12 and not seem selfish, conceited or unthoughtful. These should be thought provoking a...

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Maintaining your goal weight

I spoke with a woman who had lost weight & maintained for 30 years. She told me her secret was 5 pounds! Her goal was 115 so she lost down to 110. She then has 5 pounds to work with. If she gains a couple of pounds, she doesn't get concerned. When she gains 5, she works to lose that 5 by eating...

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