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All Secrets submitted by ARRO-YO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I make a veg soup each week that has very low carbs , ie no potato, corn, rice...and meat. Then eating it is almost free of calories.
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