Secrets of Success

Inspiration Journal

As one of my visual motivators, I have an inspiration journal that I write inspiring quotes in that help me focus on my weight loss journey and other goals. I write the quote which I often find on the site and then write a positive affirmation. This gives me something personal to reflect on when I need some motivation.

10 Minutes at a time

When first starting after living a sedentary lifestyle, setting up a workout regime seems so overwhelming let alone doing it. Start with dedicating 10 minutes to cardio and go from there. If you made it to the 10 minutes and still feel great, go another 10 minutes and so on. If you gave all that you can and are exhausted, then you can stop knowing you fulfilled your goal of 10 minutes of exercise.