ARNIE1969's Secrets of Success | SparkPeople
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Secrets of Success

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Be Honest

The only weigh for myself to lose weight and keep it off is to be honest. Don't cut corners while recording calories and exercise. It is too easy to justify a small snack here and there and say "I'll work it off later." Later never comes and the calories add up. So be honest and true and you will lose weight!

- Submitted by ARNIE1969 2/16/2011 in Weight Loss | 2 Comments
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