Secrets of Success

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saving water

Before taking a shower, turn the water knob to "hot" and fill a clean gallon bucket with water until the water turns hot. You won't have to waste the cold water. Use it to water plants instead of the drain..

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Small steps

Take small steps in changing your diet. Start with eliminating one thing at a time. After awhile, you'll get used to not having it in your diet.

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staying positive

In these hard times, it's hard to stay positive. Focus on what you have; take a look around you and see the great things in life. Don't take things for granted. Enjoy every day of your life and never give in to the negative!

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pick up that coin

see a coin on the ground? Pick it up; don't be embarrassed. Every penny counts. Save it for the rainy day fund!!

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tofu paties

Mix oatmeal, drained tofu, canned salmon, and sauce; use an ice cream scoop to scoop the ingredients into a plastic wrap, shape the ingredients into a flat patty, and freeze. 90 seconds on one side, flip over, and 90 seconds on the other side in the microwave. Eat with rice or as a sandwich.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.