ARND18's Secrets of Success | SparkPeople
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arnD18 cleaned house!

Throw out all the foods you shouldn't eat. Only keep healthy whole foods in the house! You will have weak moments, and you can't eat junk if it isn't there. I've kept the weight off for over 3 years now, but I'm still working on dropping more.

- Submitted by ARND18 3/30/2010 in Weight Loss | 1 Comment
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