Secrets of Success

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Got Odors in your house

Got odors on your furniture , carpet, or animals. You can get rid of them easy. Mix equal parts of proxide, backing soda, and dawn dish soap in warm water.

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SWIM YOUR WAY THIN

Swimming not only helps you loose weight but it also help buid your muscles without damaging your joints.

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NURISYTEM DIET

Give it a try. I have and I lost 50 pounds. The food taste great and the are having a 50% off sale right now that will save you tons of money

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10

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SVAE MONEY USE HAIR CONDITIONER AS A MOITURIZER

Save money by using your hair conditioner as a moistureizer. After you shower or bath towel off until your skin is just damp and then apply your moistizer to your skin

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MAKE OVER OLD RECIPES

Make over your old recipes. I make over my by changing them to healthy ingredients and then I go to spark people add your recipe and calculator my ingredients

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SWIMMING

I SWIM A MILE IN LAPS EVERY DAY AND I HAVE LOST MORE AND GAINED MORE MUSCLES THAN I EVER THOUGHT I WOULD

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.