ARMSPORTS's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Want to lose an extra 26 lbs of fat a year?

If so, build 5 lbs of muscle! It is estimated that every pound of muscle added from resistance training burns about 50 calories/day. Adding 5 lbs of muscle to your body will burn an extra pound of fat every two weeks, or 26 lbs a year.

- Submitted by ARMSPORTS 6/30/2010 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)