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Want to lose an extra 26 lbs of fat a year?

If so, build 5 lbs of muscle! It is estimated that every pound of muscle added from resistance training burns about 50 calories/day. Adding 5 lbs of muscle to your body will burn an extra pound of fat every two weeks, or 26 lbs a year.

- Submitted by ARMSPORTS 6/30/2010 in Weight Loss | 2 Comments
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