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All Secrets that Sparked ARM1970
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Write down EVERYTHING, even when it's "BAD NEWS." It helps you keep tabs on what you're doing, see trends and sometimes see that you weren't as bad as you thought you were. It keeps you accountable and may even prevent you from going way, way overboard.
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