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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Tracking Calories

I put in what I am going to eat before I actually do. This way I am less likely to eat anything extra because I don't want to add more food or servings after I have visited that page.

- Submitted by DEBBIEDX 5/19/2010 in Using SparkPeople | 3 Comments
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Track Everything!!

Write down EVERYTHING, even when it's "BAD NEWS." It helps you keep tabs on what you're doing, see trends and sometimes see that you weren't as bad as you thought you were. It keeps you accountable and may even prevent you from going way, way overboard.

- Submitted by FATMOM48 5/1/2010 in Getting Back On Track | 8 Comments
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