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Pumpkin Smoothies

I buy canned pumpkin (not pie mix -- just plain ol' pumpkin) and blend with my plain, non-fat yogurt, banana/frozen berries, and protein powder. If I don't use frozen fruit, then I toss in some ice. The pumpkin makes the texture almost fluffy, plus I start my day with a veggie!

- Submitted by ARM1970 5/16/2010 in Healthy Eating | 4 Comments
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