Secrets of Success

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Trading My Sweets for Natural Sugar

I have a sweet tooth and yes I love to eat something sweet. Now I'm trading my sweet treats for natural sugar found in healthy foods.

Every day, I used to have something sweet like, pastries, donuts, cookies, cakes, and pies, cup cakes, and muffins and chocolate candy. I would get them from...

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Drinking 8 glasses of Water each day.

I have a 34 ounce cup that I use to drink water. I fill it up twice a day and that equals 68 ounces of water a day.

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9

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Eating healthy meals

I cut out the carbohydrates from my diet. I stopped eating pasta, rice, bread, and potatoes. My diet consist of meat and vegetables for lunch; and fruit for dinner. For a snack I will eat a handfull of nuts. For breakfast I will alternate between a breakfast sandwhich or oatmeal. By changing my d...

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